Taking manual heart rate

 

 

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normal heart rate by age
if you want to locate and determine your pulse rate how you do it
resting heart rate
resting heart rate by age and gender
what is a dangerous heart rate
what is a normal pulse rate for a womannormal resting heart rate

 

 

When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute. Keep in mind that many using a clock or watch that counts seconds, count how many beats you feel in a minute, or count them over 30 seconds and multiply the number by 2 to work how You can check your heart rate by taking your pulse and counting how many times your heart beats in 1 minute (60 seconds). Your heart rate varies depending Heart rate during exercise · After exercising for about 10 minutes, stop and take your pulse. Measure your heart rate by placing two fingers gently against your Use two fingers. Not your thumb. Place just below wrist crease at base of the thumb. Press lightly until you feel a pulse. Count beats for fifteen seconds,Digital fitness trackers worn on the wrist, at-home blood pressure machines, and smartphone apps are less accurate than checking your heart rate manually.

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